Please help us welcome the newest addition to our team of spine doctors at Sierra Pacific Orthopedics, fellowship-trained spine surgeon Dr. Connor J. Telles.
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Affecting eighty percent of Americans, back pain can be a debilitating source of discomfort. Learn more about the latest surgical advancements in spine treatment used by the surgeons at Sierra Pacific Orthopedics.
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Beginning an exercise and strengthening program prior to a knee replacement procedure can be very beneficial during your recovery period. Click here to learn more about how you can prepare for surgery.
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For people who suffer from back pain, finding the most comfortable sleeping position can be difficult. Mattresses, pillows, and sleeping positions are all factors in sustaining a good night’s sleep. Learn more about how you can reduce your pain.
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Exercise is a great way to relieve stress, stay in shape, and remain healthy for years to come, but too much exercise can lead to overtraining. Typically associated with little rest and excessive repetition, overtraining can result in injury or illness. Learn how you can avoid an overtraining injury.
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