Sierra Pacific Orthopaedic & Spine Center

Featured Physician

John C. Monteleone, M.D.

John C. Monteleone, M.D.

Expertise:
Sports and Family Medicine

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Areas of Expertise

Location

1630 East Herndon Avenue
Fresno, CA 93720

Contact Us

Phone:
(877) 666-6080

Web site:
www.spoc-ortho.com

E-mail:
info@spoc-ortho.com

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July 2010
Volume 2 Issue 13

Year-Round Sports Increase Risk of Teen Injuries

Injuries in young athletes are on the rise and can be attributed to year-round activity in sports that could lead to injuries down the road. Learn about prevention tips for overuse injuries and how to keep your young athlete active and healthy.

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Should I Ice or Heat an Injury?

Ice packs and heat pads are among the most commonly used treatments in orthopaedics. So which one is the right one to use for your injury, ice or heat? And how long should the ice or heat treatments last?

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Bone Density Testing Important for Both Men and Women

Osteoporosis is responsible for more than 1.5 million fractures annually and approximately 10 million individuals in the U.S. are estimated to have the disease. It is a major health threat for those over 50 years of age, but how do you know if you are at risk?

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Lift Properly to Avoid Back Problems

Lifting improperly can lead to a plethora of problems. Whether you are lifting a small child, or helping your neighbor load his moving truck, employing proper lifting techniques can help you avoid both acute and chronic back problems.

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A New Option for Neck Pain

The lower back is one of the most common sources of pain. But the upper portion of the spine—called the cervical—can also be a pain in the neck. Sierra Pacific Orthopaedic & Spine Center offers a new option to help relieve this pain and restore mobility: artificial disc replacement.

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