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• Welcome to A Step Ahead, Your Sports Medicine Resource!
• Are Female Athletes at a Higher Risk for ACL Injuries?
• Testing to Make an ImPACT on Concussion Recovery
• Shoulder: Dislocation vs. Separation
• Who Is Helping Athletes Behind the Scenes?
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Our Services

• Shoulder & Elbow
• Hand & Wrist
• Hip
• Knee
• Foot & Ankle
• Sports Medicine
• Physical Therapy
• Return to Play
• S.W.E.A.T.
• Stop Sports Injuries

Our Locations

• Alexandria – A Department of Douglas County Hospital
• Willmar
• Glenwood
• Morris
• Appleton

Contact Us

• For Appointments: (800) 762-1177
• Talk to an Athletic Trainer:
  (320) 335-6078
• Fax: (320) 762-1935
• Info@HeartlandOrthopedics.com