Don’t Let Ankle Sprains Sideline Players During Tournament Play

The excitement of high school basketball tournament play is upon us once again, but with it comes the risk of injury to your athlete. Ankle sprains are common amongst basketball players as they are frequently cutting and pivoting. Recognizing the symptoms and taking preventative measures will help keep your players in the game throughout tournament play.

What is an ankle sprain?
A sprain is a stretch injury of the ligaments that support the ankle. A lateral ankle sprain, which frequently occurs when the ankle is twisted inward, is a stretch injury to the ligaments in the outer part of the ankle. When the ankle is twisted outward, the injury is called a high ankle sprain, which is a stretch injury to the ligament that holds the tibia and fibula together in the lower leg.

How is an ankle sprain treated?
The initial treatment method is RICE (Rest, Ice, Compression, and Elevate). Severe injuries may require an athlete to wear a walking boot to help support the ankle. The goal of this treatment method is to reduce pain and swelling and to restore strength, motion, flexibility, and balance.

How can an ankle sprain be prevented?
Wearing a brace or taping the ankle can help prevent re-injury. Advise your players to wear a brace with straps or ties as they generally provide greater support.

For questions about ankle injuries or injuries associated with basketball, call (320) 335-6078. Heartland Orthopedic Specialists looks forward to tournament play and wishes your team good luck!