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Volume 2, Issue 1

Featured Physician

Vimala Ramachandran, M.D.

Vimala Ramachandran, M.D.
Orthopaedic Surgeon

Expertise: Hand and Wrist

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Orthopaedic Specialties

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Nerve Repair for Hand Injuries

Hand injuries often result in nerves being crushed, stretched, or severed, which can result in a loss of sensation. The hand specialists at Northern Arizona Orthopaedics use a microscopic surgical technique to repair nerves, as well as arteries and veins, and restore feeling.

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A Hip, New Treatment Option for Baby Boomers

One of the newest advancements in treating osteoarthritis of the hip is hip resurfacing. Learn the potential benefits of this procedure and if this treatment is right for you.

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Tips for Good Posture

Many of us have heard at one time or another to "sit up straight" and “don’t slouch." There is good reason for that advice, it turns out. Not only does good posture make you appear taller, there are also health benefits to sitting up straight or walking with your shoulders back.

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Lift Weights and Exercise Safely

Weight-bearing activities can be an effective addition to any exercise or rehabilitation program. However, they need to be done safely and at a good pace for the best results. If you do not follow safety guidelines, serious injury can occur, setting you back further in your program or regiment.

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Heal your Heels

Heel pain is one of the most common problems that affects the ankle and foot. This comes as no surprise when you consider that every mile you walk puts 60 tons of stress on each foot. Your feet can handle quite a bit of stress, but going over the limit can cause extreme discomfort.

 

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1485 North Turquoise Drive, Suite 200
Flagstaff, Arizona 86001
Phone:(928) 774-7757
Fax:(928) 226-3084

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