Easing Into Activity Following Knee Replacement

As with any major surgical procedure, recovery is crucial, and gradual increase in activity is suggested. However, how long must you wait to enjoy the activities you once did before your knee replacement?

Every patient is different, and his or her knee replacement recovery time will vary. When the surgery is complete and the patient has returned home, they must then commit to an extensive rehabilitation regimen. Over the course of six to eight weeks, the patient will progress from small movements, such as stiff leg lifts, to walking greater distances.

Dr. Michele M. Schulz, total joint replacement specialist at Sierra Pacific Orthopedics, says, “In order to obtain the ultimate goal of getting back to an active lifestyle, it is essential for patients to stay positive, take it slow, and work hard during rehabilitation.”

You should always consult a specialist at Sierra Pacific Orthopedics before engaging in an activity. Here are some low-impact exercise ideas to think about when recovering from a knee replacement:

• Cycling
• Calisthenics
• Swimming
• Low-resistance rowing
• Skiing machines
• Walking & hiking
• Low-resistance weightlifting

For further information on knee replacements and the recovery process, contact the experts at Sierra Pacific Orthopedics by calling (877) 666-6080.