Coping With a Sports Injury
Sports injuries are frustrating and challenging to overcome. But if you understand your injury and treatment options and maintain a positive attitude while recovering, the healing process can move a little bit faster.
“Set goals to help you stay focused and motivated,” says Dr. John C. Monteleone, family practice sports medicine specialist at Sierra Pacific Orthopedics. “Creating a plan will also help you achieve your recovery goals and get you back in the game.”
Accept your injury – Although your injury has made it difficult to compete in your sport or play your game, accepting that it has occurred will allow you to focus on your recovery rather than dwelling on the activities you can no longer do as a result.
Monitor your attitude – Maintaining a positive attitude about your recovery and rehabilitation will allow you to remain focused on the tasks at hand and overcome your injury.
Learn about your injury and recovery – Learn as much as possible about your injury from your doctor and those around you. Consider asking the following questions to avoid anxiety or doubts about your recovery.
- What type of injury do I have?
- How long will my recovery take?
- How will the treatments you have suggested help me recover?
- What should I expect from rehabilitation?
- What alternative workouts can I do safely?
- What are the benefits of cross-training while I am rehabilitating my injury?
Set recovery goals – View your injury as a training challenge and set realistic goals that will help you recover faster and stronger. Be sure to maintain your fitness level. If your options for fitness alternatives are limited, consider placing the emphasis on nutritional health instead; don't take your eyes off the prize.
If you or someone you know has experienced a sports injury, schedule an appointment online with a sports medicine specialist at Sierra Pacific Orthopedics by clicking here or calling (877) 666-6080.