Exercise Ideas for Arthritis

Getting enough exercise is extremely important no matter what your age is. For the millions of people who suffer from arthritis, particularly in the hip and knee, exercising can prove to be rather painful. Maintaining a healthy weight and activity level keeps your muscles strong and can delay joint replacement. But how do you help your arthritis when it hurts to work out?

Dr. Jonathan D. Grossman, a pain management specialist at Sierra Pacific Orthopaedic and Spine Center, says “Focusing on low-impact exercise options can help keep the wear and tear on your joints to a minimum.” Below are some ideas to keep you active and healthy.

• Water Aerobics
  Water workouts are a great way to perform normal activities without the impact of doing them on hard surfaces. You can walk, jog, or even play sports like water polo and basketball, while preventing joint pain.


• Swimming
  Swimming eases arthritis pain and discomfort because your joints are supported and cushioned by the water.


• Pilates
  Workouts that incorporate Pilates can strengthen your core muscles in a safe and low-impact manner. Pilates have become increasingly popular because they are safe for your joints and can help improve body mechanics.


• Weight Training
  With proper instruction and a few dumbbells, you can get an excellent workout when training with weights. Exercising in this way can help stimulate bone health and strengthen muscles. Make sure to use proper form when lifting so that you do not worsen your condition and pull a muscle.


• Cycling
  Cycling can be stimulating for the cartilage within a joint. This low-impact form of exercise gives you a great cardiovascular and muscular workout and can help loosen up your stiff joints.


• Walking
  This is a favorite workout for many people suffering from arthritis. If you want to get the most out of walking, try interval walks (alternate slow and fast walking) and incorporate your arms.

For more information on coping with arthritic symptoms, call the specialists at Sierra Pacific Orthopaedic & Spine Center today at (877) 666-6080.