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Locations
1630 East Herndon Avenue
Fresno, CA 93720
Contact Us
Phone:
(877) 666-6080
Web site:
www.spoc-ortho.com
E-mail:
info@spoc-ortho.com
A pulled muscle affects all of us, from the light activity-goers to the professional athletes. Though typically not a severe injury, a pulled muscle can nag and sideline you from your favorite sport or activity. Taking the correct steps to treat it properly can help you get back to doing what you love.
A pulled muscle occurs when the muscle is strained or stretched too far, creating small tears within the muscle. This generates aching, tightening, and stiffening in the muscle which can be extremely uncomfortable and painful. The hamstring is commonly strained, which can hinder you from performing a variety of activities, including running, walking, and jumping.
Muscle strains can usually be treated without seeing a doctor. Avoiding strenuous activities and proper resting allows the strain to heal, while icing aids in reducing the pain and bleeding of the muscle.
To help avoid pulling a muscle, follow these simple guidelines:
For questions about muscle strains and conditions, contact Sierra Pacific Orthopaedic & Spine Center at (877) 666-6080.