Can Foot Form Affect Running Injuries?

Research indicates that more than half of all runners, whether male or female, become injured every year. Over the years, researchers have suggested many theories to explain why, from the hard asphalt roads to unhealthy diets, overtraining, high-tech running shoes, and poor training schedules. Now, however, a study conducted by a Harvard research team suggests that an athlete’s running form can affect his or her chances of sustaining an injury.

Most runners strike the ground first with their heels, but form depends on many factors, including speed, terrain, and energy level. Recent research has indicated that a form of running in which an athlete strikes the ground first with the ball of the foot, or forefoot, as opposed to the heel, may give an athlete a lower injury risk, but the doctors at Heartland Orthopedic Specialists say it’s no reason for an athlete to make a quick switch in his or her running form.

“If your athletes aren’t getting hurt, there’s no reason for them to try to change their running form,” explains Dr. Russell S. Sticha, foot and ankle doctor at Heartland Orthopedic Specialists. “However, if one of your athletes has sustained several injuries, reshaping his or her stride could help cut down on the chances of suffering a future injury, but it’s important to start slow when doing so.”

Dr. Sticha says switching abruptly to a barefoot or forefoot running form can cause additional injuries, as the tissues in an athlete’s feet must readjust and muscles throughout his or her legs must adapt to the new style. It’s important for an athlete to consult a doctor before making a significant change in form to avoid further injury.

If you have questions about how your athletes can avoid injury while running, contact our foot and ankle doctor at Heartland Orthopedic Specialists by calling (877) 460-0453.