Preventing Injuries in Children

Each year, 3 million children and teens ages 14 and under are injured when participating in sports and recreational activities. The number of injuries among children continues to rise as larger numbers of children participate in sports each year.

Dr. Patricia McKeever, a pediatric orthopedic surgeon at Southern California Orthopedic Institute (SCOI), explains that injury prevention should be a focus for parents, coaches, and young athletes alike. “Nobody likes to see an injured child,” Dr. McKeever states, “and there are simple, preventative measures that can be taken before children ever take the field or enter the court.”

In order to avoid unnecessary injuries, Dr. McKeever says to make sure that your child:

• Utilizes proper fitting protective equipment and shoes
• Employs proper training techniques
• Thoroughly stretches and warms up
• Pays attention to environmental conditions when playing outdoor sports
• Approaches each activity with the proper attitude
• Stays adequately hydrated
• Has a preseason physical to address injury risks and medical risks
• Keeps sports in perspective

If you or your child has a sports injury that requires attention, contact the specialists at SCOI. For an appointment, call (877) 952-8484 today.

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