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ACL Injuries Take Toll on Female AthletesIt’s a phenomenon happening on playing fields and basketball courts at an alarming rate: a young girl jumps or pivots and collapses in excruciating pain. The knee experts at Orthopaedic Associates say that teenage girls are suffering serious knee injuries, like ACL tears, at much higher rates than boys playing the same sports. The environmental, hormonal, and biomechanical differences between males and females are all possible factors when looking at the causes behind the higher rate of ACL tears in females. Sports that involve significant cutting and jumping, such as soccer, basketball, tennis, and volleyball, give females, particularly teens, a higher risk of injury. Experts say the higher risk for females between the ages of 14 and 18 is due to a lack of neuromuscular control during landing or cutting. Muscular growth tends to lag behind coordination, so when young female athletes participate in high levels of athletic competition before their bodies have developed to handle it, they experience greater muscle fatigue, increasing the chances of an ACL injury. “Part of the solution is conditioning and strength training,” explains Dr. Jason W. Thackeray, sports medicine doctor at Orthopaedic Associates, “but time to rest is also important, so young athletes aren’t overworking themselves and increasing their chances of an ACL tear.” While not entirely preventable, the chances of suffering an ACL tear can be minimized by participating in training programs designed to address risk factors associated with them. Should an ACL tear occur, a reconstructive surgery is usually necessary to stabilize the knee. Physical therapy is also an important part of the recovery process. For more information regarding knee injuries or to schedule an appointment at Orthopaedic Associates, call (850) 316-8066. “Like” Orthopaedic Associates on Facebook and follow @Ortho_AssocFL on Twitter for additional health tips and injury prevention information. Send This Article to a Friend |
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1034 Mar Walt Drive, Fort Walton Beach, FL 32547 www.orthoassociates.net |
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